Easy family run. Totally forgot we were going for a run tonight so went twice today. Ankle was a bit sore. Hopefully, next three weeks I can take it off.
Where: Rt. 5N
Who: Me and the Family
When: 6:30 PM
Weather: 60, nice, warm.
Total Mileage: 3.1
Total Time: 30:50
Average Pace: 9:57
Weekly Mileage: 38.05
Mileage To Go: 1.95
Average Mileage Needed: 0.98
Shoe Mileage
R2s: 724.02
S.5: 605.01
A.Bull: 266
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 9 days
IDIC 15k: September 16th - 100 days
Adirondack Marathon: :September 23rd - 107 days
Harpoon Octoberfest: October 10th - 124 days
CHaD Half Marathon: October 21st - 135 days
Troy Turkey Trot: November 22nd - 166 days
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