Weekly Review 5/27-6/2

Days Running: 65
Days Run: 7
Miles Run: 45.95
Miles Per Day: 6.56
Long Run: 9.05
Long Day: 10.9
Total Time: 5:59:23
Average Pace: 7:50

Mileage Goal: 45.0
Actual Mileage: 45.95
Mileage Above/Below: 0.95
Mileage Change: -5.95 - -11.47%

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Nice easy week. Family miles and some trail miles to slow things down. One good Q workout around LRDT. Feeling pretty good and pretty ready for this race tomorrow. Think I prepared well and think this week was good with it.
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Easy: 32 - 69.64%
Long: 9.05 - 19.69%
T-Pace: 3.95 - 8.59%
I-Pace:
R-Pace:
Barefoot:
Race: