Friday, June 15, 2012

Family Run 3.0 6/15

Tried out the huraches. Felt pretty good. Ankle still feels a bit large but... Knee was a little wonky earlier, so I did a fair bit of stretching. Felt good after.

Where: Rt. 5N
Who: Me and the Family
When: 7:00 PM
Weather: 75, hot, sunny.

Total Mileage: 3.0
Total Time: 29:57
Average Pace: 9:59

Weekly Mileage: 27.7
Mileage To Go: 12.3
Average Mileage Needed: 6.15

Shoe Mileage
R2s: 729.12
S.5: 605.01
A.Bull: 291.1
R3s: 226.55
Barefoot: 147.82
KK: 73.46
Huraches: 3.0

Training Days Until:
IDIC 15k: September 16th - 92 days
Harpoon Octoberfest: October 10th - 116 days
CHaD Half Marathon: October 21st - 127 days
Troy Turkey Trot: November 22nd - 158 days

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