Monday, June 25, 2012

Cep 6/25

New loop. Not sure I'll do it again, but... Just like typical Prison Pond loop, but ran the right of way to Weeden then back up the VAST trail back to Prison Pond. All just to go through an oak stand looking for some chantrelles. All to no avail. Go figure. Really high weeds though that slowed things down, a lot. Lots of hills, though they were noticeably easier than the first time I ran part of this loop. Also think it's easier going up County first. Wore my R2s. Ankle felt funky. Not awful, but noticeable. Outside of right foot, seems bruised. Trying to work on my downhill form but...

Where: Cep
Who: Me
When: 2:30 PM
Weather: 70, cooler, drizzly.

Total Mileage: 10.5
Total Time: 73:13
Average Pace: 6:59

Weekly Mileage: 13.5
Mileage To Go: 31.5
Average Mileage Needed: 6.3

Shoe Mileage
R2s: 742.62
S.5: 605.01
A.Bull: 291.1
R3s: 237.6
Barefoot: 147.82
KK: 73.46
Huraches: 48.85

Training Days Until:
IDIC 15k: September 16th - 82 days
Harpoon Octoberfest: October 10th - 106 days
CHaD Half Marathon: October 21st - 117 days
Troy Turkey Trot: November 22nd - 148 days

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