Sunday, June 17, 2012

Father's Day 9.2 6/17

Kicked off the week with my long run. Wore the huraches. Felt pretty good until the end. They got wet and I slipped pretty good going up hill. The elastic kept giving in the heel and it felt like I was going to come out, so I tightened them pretty good. Think I tightened them too much as the webbing between my big toe and the rest on my left foot is pretty sore. Could also be a rock I stepped on and didn't notice. Think the hemp laces might be best...

Where: WMvP
Who: Me
When: 1:30 PM
Weather: 70, sunny, hot.

Total Mileage: 9.2
Total Time: 63:48
Average Pace: 6:59

Weekly Mileage: 9.2
Mileage To Go: 30.8
Average Mileage Needed: 5.13

Shoe Mileage
R2s: 729.12
S.5: 605.01
A.Bull: 291.1
R3s: 226.55
Barefoot: 147.82
KK: 73.46
Huraches: 26.4

Training Days Until:
IDIC 15k: September 16th - 90 days
Harpoon Octoberfest: October 10th - 114 days
CHaD Half Marathon: October 21st - 125 days
Troy Turkey Trot: November 22nd - 156 days

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