Monday, June 18, 2012

Family Run 3.0 6/18

Easy family run. Wore my shoes. Think I had the huraches cranked down too tight and it bruised the inside ball of my foot. It's a little sore to walk on barefoot, but with shoes it doesn't bother me.

Where: Rt. 5N
Who: Me and the Family
When: 7:30 AM
Weather: 55, overcast, cool.

Total Mileage: 3.0
Total Time: 29:50
Average Pace: 9:57

Weekly Mileage: 12.2
Mileage To Go: 27.8
Average Mileage Needed: 5.56

Shoe Mileage
R2s: 732.12
S.5: 605.01
A.Bull: 291.1
R3s: 226.55
Barefoot: 147.82
KK: 73.46
Huraches: 26.4

Training Days Until:
IDIC 15k: September 16th - 89 days
Harpoon Octoberfest: October 10th - 113 days
CHaD Half Marathon: October 21st - 124 days
Troy Turkey Trot: November 22nd - 155 days

No comments:

Post a Comment