Awesome race today. Felt really confident going in, felt pretty good coming out. Got up real early to not miss the bus to the start. Ended up waiting around the start for a good hour plus. Didn't start at the front line, and only went for a short warm-up - less than a mile. Started in the second row. Went out slow - 5:50 - and kept pace pretty well. Popped one really slow mile 6:11, then ramped it up to a 5:37 and back to 5:50's after that. Almost had third, I was right behind him with a mile to go, and I just sort of fell off the pace or at least didn't keep with him. Still ran a nice PR. Also ran the first half either behind or next to a really fast girl. She ended up running a 1:17... Fast. Happy with my 1:16:43. Gonna have to push to do that at CHaD.
Results
Where: CBHM
Who: Me
When: 8:15 AM
Weather: 55, nice, slightly humid.
Total Mileage:15.00
Total Time: 1:31:02
Average Pace: 6:04
Weekly Mileage: 15.0
Mileage To Go: 25
Average Mileage Needed: 4.16
Shoe Mileage
R2s: 712.17
S.5: 605.01
A.Bull: 254.8
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 13 days
IDIC 15k: September 16th - 104 days
Adirondack Marathon: :September 23rd - 111 days
Harpoon Octoberfest: October 10th - 128 days
CHaD Half Marathon: October 21st - 139 days
Troy Turkey Trot: November 22nd - 170 days
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