Easy family run. Felt good.
Where: Rt. 5N
Who: Me and the Family
When: 3:30 PM
Weather: 60, nice, cool, raining.
Total Mileage: 3.1
Total Time: 30:53
Average Pace: 9:58
Weekly Mileage: 23.35
Mileage To Go: 16.65
Average Mileage Needed: 4.17
Shoe Mileage
R2s: 717.42
S.5: 605.01
A.Bull: 257.9
R3s: 219.75
Barefoot: 143.82
KK: 73.46
Training Days Until:
Skip's Run: June 17th - 11 days
IDIC 15k: September 16th - 102 days
Adirondack Marathon: :September 23rd - 109 days
Harpoon Octoberfest: October 10th - 126 days
CHaD Half Marathon: October 21st - 137 days
Troy Turkey Trot: November 22nd - 168 days
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