Weekly Recap 6/10-6/16

Days Running: 79
Days Run: 7
Miles Run: 41.9
Miles Per Day: 5.98
Long Run: 9.2
Long Day: 12.2
Total Time: 5:39:41
Average Pace: 8:07

Mileage Goal: 40.0
Actual Mileage: 41.9
Mileage Above/Below: 1.9
Mileage Change: -8.45 - -16.78%

________________ _______________ _______________ _______________ _______________

Dropped mileage pretty good this week. Got a pair of huraches for my birthday and started wearing them. Overall, I think this week went well. Calves a little sore from the lack of shoes, but I think the ankle feels better. Pretty pleased with the fact I dropped mileage as much as I did and didn't push things over the top. Hope I can do it again next week...
________________ _______________ _______________ _______________ _______________

Easy: 32.7 - 78.04%
Long: 9.2 - 21.95%
T-Pace:
I-Pace:
R-Pace:
Barefoot:
Hurache: 17.2 - 41.05% 
Race: