Days Running:72
Days Run: 7
Miles Run: 50.35
Miles Per Day: 7.19
Long Run:13.1
Long Day: 15
Total Time: 6:12:46
Average Pace: 7:25
Mileage Goal: 40.0
Actual Mileage: 50.35
Mileage Above/Below: 10.35
Mileage Change: 4.4 - 9.57%
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Little more mileage than I would have liked, but not bad. Awesome race - 1:16:43. Probably could have gone faster if I was mentally fit for a half, but seeing as it's only the second...
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Easy: 37.25 - 73.98%
Long:
T-Pace:
I-Pace:
R-Pace:
Barefoot: 4.0 - 7.94%
Race: 13.1 - 26.02%
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