Started out with 14+ in mind. Unfortunately, my calf started acting up. Right calf got pretty knotty so I pulled it in home. Disappointed my miles got cut back. Annoyed my calf is knotted up again. I've really got to figure it out. Kind of convinced it's the damn treadmill...
Where: Jackson
Who: Me
When: 1:30 PM
Weather: 18, cold.
Total Mileage: 11.65
Total Time: 85:09
Average Pace: 7:19
Weekly Mileage: 30.65
Mileage To Go: 24.35
Average Mileage Needed: 8.11
Yearly Mileage: 11.65
Yearly Barefoot Mileage: 71.45
Yearly Mileage To Go: 1988.35-2488.35-2988.35
Bike Time: 48:44
Treadmill Miles: 96.85
Shoe Mileage
AI: 657.3
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 45 days
DSR Twin State 50: April 6th - 94 days
CBHM: June 1st - 150 days
Vermont 100: July 19th - 198 days
VT50 2014: September 28th - 271 days
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