Treadmill 5.0 3/1

Easy on the 'mill. Ankles sore. Bleh. Come on spring.

Where: Treadmill
Who: Me
When: 11:00 AM
Weather: 62, warm and stuffy.
Legs: Not as sore as yesterday. Ankles and lower legs sore 3/4.

Total Mileage: 5.0
Total Time: 35:51
Average Pace: 7:10

Weekly Mileage: 56.1
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 514.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1486.0-1986.0-2486.0

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 143.9
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 35 days
CBHM: June 1st - 91 days
Vermont 100: July 19th - 139 days
VT50 2014: September 28th - 213 days