Sick 4.6 3/3

Recovering from stomach bug. Felt slow and sluggish. No food in 24+ hours. Real sore afterwards.

Where: J-Hill
Who: Me
When: 2:00 PM
Weather: 20, cold.
Legs: Garbage. Sick.

Total Mileage: 4.6
Total Time: 35:14
Average Pace: 7:40

Weekly Mileage: 8.9
Mileage To Go: 46.1
Average Mileage Needed: 9.22

Yearly Mileage: 522.9
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1477.1-1977.1-2477.1

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 152.8
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 33 days
CBHM: June 1st - 89 days
Vermont 100: July 19th - 137 days
VT50 2014: September 28th - 211 days