5 Out and Back 3/4

Still not 100%. Much better today, but legs still sore and tired.

Where: 5 Out and Back
Who: Me
When: 7:30 PM
Weather: 20, cold.
Legs: Still not 100%.

Total Mileage: 8.95
Total Time: 66:06
Average Pace: 7:24

Weekly Mileage: 17.85
Mileage To Go: 37.15
Average Mileage Needed: 9.28

Yearly Mileage: 5231.85
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1468.15-1968.15-2468.15

Treadmill Miles: 234.8

Shoe Mileage
AI: 1013.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 161.75
Sams: 128.0

Training Days Until:
DSR Twin State 50: April 6th - 32 days
CBHM: June 1st - 88 days
Vermont 100: July 19th - 136 days
VT50 2014: September 28th - 210 days