Should have known better and gone outside. Treadmill leaves me feeling sore all over. Lots of naggles. Started at 7:30 and worked down to 6:36. Kept HR under 150 for most. around 6:54 got between 150-55 and at 6:36 between 155-60.
Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, warm and stuffy.
Legs: Ugh. Soreness everywhere in my lower legs. Felt the tension on every footfall. Treadmill was a crap idea. 5/6.
Total Mileage: 10.0
Total Time: 70:23
Average Pace: 7:03
Weekly Mileage: 51.1
Mileage To Go: 3.9-8.9
Average Mileage Needed: 3.9-8.9
Yearly Mileage: 509.0
Yearly Barefoot Mileage: 4.25
Yearly Mileage To Go: 1491.0-1991.0-2491.0
Treadmill Miles: 229.8
Shoe Mileage
AI: 1008.75
Barefoot: 324.8
R4s: 234.0
KK: 165.08
Flo-Jay: 143.9
Sams: 128.0
Training Days Until:
DSR Twin State 50: April 6th - 36 days
CBHM: June 1st - 92 days
Vermont 100: July 19th - 140 days
VT50 2014: September 28th - 214 days
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