Rt 5 1/29

Another night run. Last cold run for a while I hope... AT feeling good, but quads feeling trashed. Need more sleep.

Where: Rt 5
Who: Me
When: 7:30 PM
Weather: 13, cold and windy.

Total Mileage: 10.05
Total Time: 70:39
Average Pace: 7:02

Weekly Mileage: 39.05
Mileage To Go: 15.95-20.95
Average Mileage Needed: 5.31-6.98

Yearly Mileage: 251.2
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1748.8-2248.8-2748.8

Treadmill Miles: 157.3

Shoe Mileage
AI: 896.35
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 17 days
DSR Twin State 50: April 6th - 66 days
CBHM: June 1st - 122 days
Vermont 100: July 19th - 170 days
VT50 2014: September 28th - 243 days