Treadmill 7.0 1/4

Easy run on the treadmill. Hit my mileage goal which is awesome. Think the greasy snow is bad for the calf.

Where: Treadmill
Who: Me
When: 12:00 PM
Weather: 61, stuffy.

Total Mileage: 7.0
Total Time: 50:36
Average Pace: 7:14

Weekly Mileage: 55.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0

Yearly Mileage: 36.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1963.85-2463.85-2963.85

Bike Time: 48:44
Treadmill Miles: 112.65

Shoe Mileage
AI: 681.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 42 days
DSR Twin State 50: April 6th - 91 days
CBHM: June 1st - 147 days
Vermont 100: July 19th - 195 days
VT50 2014: September 28th - 268 days+