Thursday, January 9, 2014

In-Town 1/9

Easy town loops. Cold cold. Fingers were pretty beat by the end.

Where: In-Town
Who: Me
When: 8:00 PM
Weather: 8, cold.

Total Mileage: 8.8
Total Time: 61:30
Average Pace: 7:00

Weekly Mileage: 45.3
Mileage To Go: 9.7-14.7
Average Mileage Needed: 4.85-7.35

Yearly Mileage: 81.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1918.55-2418.55-2918.55

Bike Time: 48:44
Treadmill Miles: 119.4

Shoe Mileage
AI: 727.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 37 days
DSR Twin State 50: April 6th - 86 days
CBHM: June 1st - 1432 days
Vermont 100: July 19th - 190 days
VT50 2014: September 28th - 263 days

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