Nice warm day into the 40s. Unfortunately, I didn't get out until late afternoon when the cold front was coming in and temperatures started to dip. Ended up running home in 28 on icy roads. Had to stay in the slush to get any traction.
Noticed I have some oedemia going on in my lower right shin. Not sure if it's break up from the knot in my calf, maybe bruising because I tore the calf, or just half way normal. Need to keep an eye on it. Big toe has some redness and the wide parts of my feet are sort of tender.
Where: Estey+
Who: Me
When: 4:30 PM
Weather: 35-28, cold, icy, slushy.
Total Mileage: 9.05
Total Time: 61:05
Average Pace: 6:45
Weekly Mileage: 17.45
Mileage To Go: 37.55
Average Mileage Needed: 7.51
Yearly Mileage: 53.6
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1946.4-2446.4-2946.4
Bike Time: 48:44
Treadmill Miles: 112.65
Shoe Mileage
AI: 699.25
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 40 days
DSR Twin State 50: April 6th - 89 days
CBHM: June 1st - 145 days
Vermont 100: July 19th - 193 days
VT50 2014: September 28th - 266 days
No comments:
Post a Comment