Had to sub today, was going to go for a run at some point, but ended up not getting out until late. Ended up doing the treadmill. Too cold out and too lazy. Stupid treadmill.
Where: Treadmill
Who: Me
When: 8:00 PM
Weather: 59, stuffy.
Total Mileage: 7.75
Total Time: 54:16
Average Pace: 7:01
Weekly Mileage: 30.0
Mileage To Go: 25.0-30.0
Average Mileage Needed: 6.25-7.5
Yearly Mileage: 172.75
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1827.25-2327.25-2827.25
Bike Time: 48:44
Treadmill Miles: 138.65
Shoe Mileage
AI: 827.4
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 25 days
DSR Twin State 50: April 6th - 74 days
CBHM: June 1st - 130 days
Vermont 100: July 19th - 178 days
VT50 2014: September 28th - 251 days
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