Leg felt good today. Left achilles a bit tender to start but not bad and my calf is definitely on the mend. Felt quick in the beginning, but settled in. Still only 25 out, but the sun was nice and it almost felt warm... Almost.
Where: Marton+
Who: Me
When: 12:30 PM
Weather: 25, sunny.
Total Mileage: 8.4
Total Time: 58:15
Average Pace: 6:57
Weekly Mileage: 8.4
Mileage To Go: 46.6
Average Mileage Needed: 7.76
Yearly Mileage: 44.55
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1955.45-2455.45-2955.45
Bike Time: 48:44
Treadmill Miles: 112.65
Shoe Mileage
AI: 690.2
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 41 days
DSR Twin State 50: April 6th - 90 days
CBHM: June 1st - 146 days
Vermont 100: July 19th - 194 days
VT50 2014: September 28th - 267 days
No comments:
Post a Comment