Parsonage-Gap 1/27

Long run. Felt okay. Definitely tired. Achilles felt better. Think the treadmill bothers it most.

Where: Parsonage-Gap
Who: Me
When: 2:00 PM
Weather: 25, windy and cold.

Total Mileage: 14.15
Total Time: 1:39:07
Average Pace: 7:01

Weekly Mileage: 20.65
Mileage To Go: 34.35-39.35
Average Mileage Needed: 6.87-7.87

Yearly Mileage: 232.8
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1767.2-2267.2-2767.2

Treadmill Miles: 157.3

Shoe Mileage
AI: 877.95
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 19 days
DSR Twin State 50: April 6th - 68 days
CBHM: June 1st - 124 days
Vermont 100: July 19th - 172 days
VT50 2014: September 28th - 245 days