Nice easy run. Feeling good. Left achilles a little pinched through out the day. Not sure what it is. The tenderness is less, but there is minor burning at times. Down in LI now. Long drive.
Where: Marton+
Who: Me
When: 12:30 PM
Weather: 40, nice.
Total Mileage: 8.35
Total Time: 57:26
Average Pace: 6:51
Weekly Mileage: 21.55
Mileage To Go: 33.45-38.45
Average Mileage Needed: 6.69-7.8
Yearly Mileage: 117.85
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1882.15-2382.15-2882.15
Bike Time: 48:44
Treadmill Miles: 124.65
Shoe Mileage
AI: 763.5
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 33 days
DSR Twin State 50: April 6th - 82 days
CBHM: June 1st - 138 days
Vermont 100: July 19th - 186 days
VT50 2014: September 28th - 259 days
No comments:
Post a Comment