Did a warm-up to the corner of the school. Booked it as fast as I could to 91, then booked it back. Think my pacing was a bit off and cruised for the first mile or so. Definitely hurting going up the golf course hill. Good workout.
Where: 91 and Back
Who: Me
When: 8:00 PM
Weather: 26, cool.
Total Mileage: 9.6
Total Time: 61:15
Average Pace: 6:22
Weekly Mileage: 54.9
Mileage To Go: 0.1-4.9
Average Mileage Needed: 01-4.9
Yearly Mileage: 91.05
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1908.95-2408.95-2908.95
Bike Time: 48:44
Treadmill Miles: 119.4
Shoe Mileage
AI: 736.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 36 days
DSR Twin State 50: April 6th - 85 days
CBHM: June 1st - 141 days
Vermont 100: July 19th - 189 days
VT50 2014: September 28th - 262 days
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