Forced myself out. Cold and windy. Wanted to do a full hour at MP, but couldn't muster it. Not sure why. Part mental, part just tired. Decent workout though.
Where: Back Mt.
Who: Me
When: 2:00 PM
Weather: 10, windy, cold..
Total Mileage: 9.45
Total Time: 60:07
Average Pace: 6:21
Weekly Mileage: 39.45
Mileage To Go: 15.55-20.55
Average Mileage Needed: 5.18-6.85
Yearly Mileage: 191.25
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1808.75-2308.75-2808.75
Bike Time: 48:44
Treadmill Miles: 138.65
Shoe Mileage
AI: 836.85
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 24 days
DSR Twin State 50: April 6th - 73 days
CBHM: June 1st - 129 days
Vermont 100: July 19th - 177 days
VT50 2014: September 28th - 250 days
No comments:
Post a Comment