Nice long run. Warm like spring. Felt pretty good. Ankles a little sore afterwards, but nothing really significant.
Where: Marton-Hewett
Who: Me
When: 11:30 AM
Weather: 40, nice.
Total Mileage: 13.2
Total Time: 90:17
Average Pace: 6:51
Weekly Mileage: 13.2
Mileage To Go: 41.8-46.8
Average Mileage Needed: 6.96-7.8
Yearly Mileage: 109.5
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1890.5-2390.5-2890.5
Bike Time: 48:44
Treadmill Miles: 124.65
Shoe Mileage
AI: 755.15
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 34 days
DSR Twin State 50: April 6th - 83 days
CBHM: June 1st - 139 days
Vermont 100: July 19th - 187 days
VT50 2014: September 28th - 260 days
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