Treadmill 6.05 1/30

Easy treadmill run. AT feeling good. See how it feels after this. Wanted to get half mile in barefoot, but BG woke up.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, warm, stuffy.

Total Mileage: 6.05
Total Time: 44:10
Average Pace: 7:19

Weekly Mileage: 45.1
Mileage To Go: 9.9-14.9
Average Mileage Needed: 4.95-7.45

Yearly Mileage: 257.25
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1742.75-2242.75-2742.75

Treadmill Miles: 163.35

Shoe Mileage
AI: 902.4
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 16 days
DSR Twin State 50: April 6th - 65 days
CBHM: June 1st - 121 days
Vermont 100: July 19th - 169 days
VT50 2014: September 28th - 242 days