Treadmill 6.5 1/8

Easy treadmill day.

Where: Treadmill
Who: Me
When: 9:00 AM
Weather: 61, stuffy.

Total Mileage: 6.75
Total Time: 48:11
Average Pace: 7:09

Weekly Mileage: 36.5
Mileage To Go: 18.5-23.5
Average Mileage Needed: 6.16-7.83

Yearly Mileage: 72.65
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1927.35-2427.35-2927.35

Bike Time: 48:44
Treadmill Miles: 119.4

Shoe Mileage
AI: 718.3
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 38 days
DSR Twin State 50: April 6th - 87 days
CBHM: June 1st - 143 days
Vermont 100: July 19th - 191 days
VT50 2014: September 28th - 264 days