Treadmill 6.25 1/18

Ugh treadmill. Achilles is okay. Not tender anymore. Though still sensitive. Keep stretching.

Where: Treadmill
Who: Me
When: 12:30 PM
Weather: 61, stuffy.

Total Mileage: 6.25
Total Time: 45:52
Average Pace: 7:21

Weekly Mileage: 55.45
Mileage To Go: 0.0-4.55
Average Mileage Needed: 0.0-4.55

Yearly Mileage: 151.75
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1848.25-2348.25-2848.25

Bike Time: 48:44
Treadmill Miles: 130.9

Shoe Mileage
AI: 797.4
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 28 days
DSR Twin State 50: April 6th - 77 days
CBHM: June 1st - 133 days
Vermont 100: July 19th - 181 days
VT50 2014: September 28th - 254 days