Crummy run. Should have gotten more mileage. Achilles feels good. Feeling tired though. Bit of a cold coming on, though mullein and some oranges should help keep it at bay.
Where: Marton+
Who: Me
When: 4:30 PM
Weather: 13, cold and windy.
Total Mileage: 8.35
Total Time: 59:21
Average Pace: 7:07
Weekly Mileage: 29.0
Mileage To Go: 26.0-31.0
Average Mileage Needed: 6.5-7.75
Yearly Mileage: 241.15
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1758.85-2258.85-2758.85
Treadmill Miles: 157.3
Shoe Mileage
AI: 886.3
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 18 days
DSR Twin State 50: April 6th - 67 days
CBHM: June 1st - 123 days
Vermont 100: July 19th - 171 days
VT50 2014: September 28th - 244 days
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