Was going to do an hour at MP but did 5x10/2 fartlek. Felt pretty good. Pace for fartlek was a toasty 6:09. Very pleased with that. Probably could have done an hour, but breaking it up helped keep the focus. Hills didn't impact pace. AT sore this morning, a little sore at night.
Where: Rt 5
Who: Me
When: 8:00 PM
Weather: 22, cool.
Total Mileage: 10.95
Total Time: 70:47
Average Pace: 6:27
Weekly Mileage: 56.05
Mileage To Go: 0.0-3.95
Average Mileage Needed: 0.0-3.95
Yearly Mileage: 268.2
Yearly Barefoot Mileage: 0.5
Yearly Mileage To Go: 1731.8-2231.8-2731.8
Treadmill Miles: 163.35
Shoe Mileage
AI: 913.35
Barefoot: 322.3
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 15 days
DSR Twin State 50: April 6th - 64 days
CBHM: June 1st - 120 days
Vermont 100: July 19th - 168 days
VT50 2014: September 28th - 241 days
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