Marton+ 1/19

Nice run out Marton. Achilles a little tight, but not bad. Definitely thicker than the right, but not the pain it was before. Think it's on the mend.

Where: Marton+
Who: Me
When: 11:00 PM
Weather: 28, cool, nice.

Total Mileage: 9.0
Total Time: 63:17
Average Pace: 7:02

Weekly Mileage: 9.0
Mileage To Go: 46.0-51.0
Average Mileage Needed: 7.66-8.5

Yearly Mileage: 151.75
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1848.25-2348.25-2848.25

Bike Time: 48:44
Treadmill Miles: 130.9

Shoe Mileage
AI: 806.4
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0

Training Days Until:
HMRRC Winter Marathon: February 16th - 27 days
DSR Twin State 50: April 6th - 76 days
CBHM: June 1st - 132 days
Vermont 100: July 19th - 180 days
VT50 2014: September 28th - 253 days