Easy treadmill run today. Just some mileage to help loosen things up. Lots of stretching on the calf. Feels okay. Definitely tight. Stretch some more, and nothing too serious for a bit. Bummer.
Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy.
Total Mileage: 5.8
Total Time: 44:51
Average Pace: 7:44
Weekly Mileage: 36.45
Mileage To Go: 13.55 - 18.55
Average Mileage Needed: 6.77 - 9.27
Yearly Mileage: 17.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1982.55-2482.55-2982.55
Bike Time: 48:44
Treadmill Miles: 102.65
Shoe Mileage
AI: 663.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 44 days
DSR Twin State 50: April 6th - 93 days
CBHM: June 1st - 149 days
Vermont 100: July 19th - 197 days
VT50 2014: September 28th - 270 days
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