Kind of a crappy workout. Thought I was going to get more miles than I did. Had some GI issues. Bleh. Left achilles is sore. Need to stretch it and my calves.
Where: In-Town
Who: Me
When: 8:30 PM
Weather: 28, cold.
Total Mileage: 8.65
Total Time: 62:17
Average Pace: 7:13
Weekly Mileage: 49.2
Mileage To Go: 5.8-10.8
Average Mileage Needed: 5.8-10.8
Yearly Mileage: 145.5
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1854.5-2354.5-2854.5
Bike Time: 48:44
Treadmill Miles: 124.65
Shoe Mileage
AI: 791.15
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 29 days
DSR Twin State 50: April 6th - 78 days
CBHM: June 1st - 134 days
Vermont 100: July 19th - 182 days
VT50 2014: September 28th - 255 days
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