Long run. Felt good. Last warm day for a while. Some form issues around the mile mark. Need to work on picking up the left foot some.
Where: Harrington
Who: Me
When: 2:30 PM
Weather: 34, cooling down.
Total Mileage: 13.25
Total Time: 1:32:28
Average Pace: 6:59
Weekly Mileage: 22.25
Mileage To Go: 32.75-37.75
Average Mileage Needed: 6.55-7.55
Yearly Mileage: 165.0
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1835.0-2335.0-2835.0
Bike Time: 48:44
Treadmill Miles: 130.9
Shoe Mileage
AI: 819.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 26 days
DSR Twin State 50: April 6th - 75 days
CBHM: June 1st - 131 days
Vermont 100: July 19th - 179 days
VT50 2014: September 28th - 252 days
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