Second run of the day. Easy 8.7. Cold as hell. Calf felt okay, but definitely strained. This greasy slick surface is giving me fits. Felt a little woozy afterwards.
Where: Town
Who: Me
When: 8:15 PM
Weather: -8, freezing.
Total Mileage: 8.7
Total Time: 63:57
Average Pace: 7:22
Weekly Mileage: 48.15
Mileage To Go: 1.85 - 6.85
Average Mileage Needed: 1.85 - 6.85
Yearly Mileage: 29.15
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1970.85-2470.85-2970.85
Bike Time: 48:44
Treadmill Miles: 105.65
Shoe Mileage
AI: 674.8
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days
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