Down in LI. Thought I updated down there, apparently not. Feeling okay. Took a nice digger.
Where: Edgewood Preserve
Who: Me
When: 11:30 AM
Weather: 40, rainy.
Total Mileage: 8.15
Total Time: 58:52
Average Pace: 7:142
Weekly Mileage: 29.7
Mileage To Go: 25.3-30.3
Average Mileage Needed: 6.32-7.57
Yearly Mileage: 126.0
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1874.0-2374.0-2874.0
Bike Time: 48:44
Treadmill Miles: 124.65
Shoe Mileage
AI: 771.65
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 32 days
DSR Twin State 50: April 6th - 81 days
CBHM: June 1st - 137 days
Vermont 100: July 19th - 185 days
VT50 2014: September 28th - 258 days
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