Wasn't going to hit the treadmill today, but figured my calf was feeling okay and I might be able to slip in some mileage and hit my 55 goal. Would have really liked to get more than three but BG woke up and it was over.
Where: Treadmill
Who: Me
When: 1:30 PM
Weather: 61, stuffy.
Total Mileage: 3.0
Total Time: 22:49
Average Pace: 7:37
Weekly Mileage: 39.45
Mileage To Go: 10.55 - 15.55
Average Mileage Needed: 5.27 - 7.77
Yearly Mileage: 20.45
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1979.55-2479.55-2979.55
Bike Time: 48:44
Treadmill Miles: 105.65
Shoe Mileage
AI: 666.1
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Samson: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 43 days
DSR Twin State 50: April 6th - 92 days
CBHM: June 1st - 148 days
Vermont 100: July 19th - 196 days
VT50 2014: September 28th - 269 days
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