Out and back up and down 5. Wanted to hit 9 miles, but some GI made that an impossibility. Decent run. Cold is killing me. Come on spring...
Where: Rt 5
Who: Me
When: 8:00 PM
Weather: 7, cold.
Total Mileage: 8.8
Total Time: 61:44
Average Pace: 7:01
Weekly Mileage: 54.3
Mileage To Go: 0.7-5.7
Average Mileage Needed: 0.7-5.7
Yearly Mileage: 206.1
Yearly Barefoot Mileage: 0.0
Yearly Mileage To Go: 1793.8-2293.8-2793.8
Treadmill Miles: 144.7
Shoe Mileage
AI: 851.7
Barefoot: 321.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 22 days
DSR Twin State 50: April 6th - 71 days
CBHM: June 1st - 127 days
Vermont 100: July 19th - 175 days
VT50 2014: September 28th - 248 days
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