Easy treadmill. Half a mile barefoot. Feeling good.
Where: Treadmill
Who: Me
When: 10:30 AM
Weather: 61, stuffy, dry.
Total Mileage: 5.5
Total Time: 40:45
Average Pace: 6:27
Weekly Mileage: 61.55
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 273.7
Yearly Barefoot Mileage: 1.0
Yearly Mileage To Go: 1726.3-2226.3-2726.3
Treadmill Miles: 168.85
Shoe Mileage
AI: 918.35
Barefoot: 322.8
R4s: 234.0
KK: 165.08
Sams: 128.0
Training Days Until:
HMRRC Winter Marathon: February 16th - 14 days
DSR Twin State 50: April 6th - 63 days
CBHM: June 1st - 119 days
Vermont 100: July 19th - 167 days
VT50 2014: September 28th - 240 days
No comments:
Post a Comment