Decent fartlek this afternoon. Still got a nasty cold. Lots of congestion. Throat a little sore. Did 6x5/3. Tried to push the five minutes pace as best I could. Found myself drifting a little in the beginning. Had to do five fast up the big Marton Hill; that nearly killed me. Ankle feels good. 30 minutes hard.
Where: Marton Loop
Who: Me
When: 5:10 PM
Weather: 35, cooling down, dark.
Total Mileage: 8.3
Total Time: 57:20
Average Pace: 6:55
Weekly Mileage: 42.15
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 294.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1705.2
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 1015.32
HMH: 587.1
A.Bull: 291.1
R3s: 276.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 11 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 13 weeks, 1 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 32 weeks, 1 days
Troy Turkey Trot: November 28th - 38 weeks, 5 days
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