Did my long run today. Felt pretty good. Muddy, muddy, muddy. Soaking wet hard pack sucks. Definitely have to work on keeping my toes forward and not pushing off sideways in slick surfaces. Lots of hills like always. Steep, nasty, hills.
Raining misty today. Ankle a little more tender, stiff than normal. Not sure if it was the barefoot yesterday, or the long run on mucky ground with the r3s.
Where: N. Parsonage
Who: Me
When: 10:30 AM
Weather: 45, misting, light breeze.
Total Mileage: 14.1
Total Time: 1:38:40
Average Pace: 7:00
Weekly Mileage: 30.6
Mileage To Go: 12.4
Average Mileage Needed: 6.2
Yearly Mileage: 368.8
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1631.2
Yearly Barefoot Mileage To Go: 595.55
Bike Time: 48:44
Shoe Mileage
R2s: 1039.77
HMH: 587.1
A.Bull: 291.1
R3s: 322.7
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 9 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 4 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 30 weeks, 4 days
Troy Turkey Trot: November 28th - 36 weeks, 1 days
No comments:
Post a Comment