Kind of bummed. Was going to do HES Home, but got into a meeting that ran late and couldn't get in touch with the wife, so I just ended up going home down 5 which wasn't as long. Still hit my mileage goal for the week, but I could have hit 45 miles if I went down County. Other weeks I guess...
Did 6x2/1,1/.5,.5/.5. Felt pretty good. I knew it was fast, but I wasn't sure how fast. Overall the pace was 6:15 and that includes my warm-up and cool-down - albeit they were short. There was a fair bit of elevation loss, but also a pretty big hill in the middle.
Where: HES-Short
Who: Me
When: 3:30 PM
Weather: 35, cold, windy.
Total Mileage: 6.7
Total Time: 41:49
Average Pace: 6:15
Weekly Mileage: 43.5
Mileage To Go: 0.0
Average Mileage Needed: 0.0
Yearly Mileage: 381.7
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1618.3
Yearly Barefoot Mileage To Go: 595.55
Bike Time: 48:44
Shoe Mileage
R2s: 1045.97
HMH: 587.1
R3s: 329.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 7 weeks, 1 days
Shires of Vermont: May 19th - 9 weeks, 1 days
Covered Bridges Half Marathon: June 2nd - 11 weeks, 1 days
Swanzey Covered Bridges Half: September 1st - 24 weeks, 1 days
Harpoon Octoberfest: October 13th - 30 weeks, 1 days
CHaD Half: October 20th - 31 weeks, 1 days
Troy Turkey Trot: November 28th - 35 weeks, 5 days
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