Another easy run. Almost seven miles. Did a mile on the track. Felt okay overall. Ankle a little sore, calves a bit tight, but not as bad. Track pretty cleaned up. What little snow is there, isn't too deep. Nothing spikes can't bite through. Still have a nasty cold. Super congested. Might try to do 1000s tomorrow, not sure.
Wore my R3s. Undid the laces and started them halfway up the shoe, so there's no shoe laces in the bottom three holds. Shoes felt much better. Maybe that extra space will help the shoes feel better.
Where: J-Hill+
Who: Me
When: 7:15 PM
Weather: 30, cold.
Total Mileage: 6.9
Total Time: 48:01
Average Pace: 6:58
Weekly Mileage: 35.35
Mileage To Go: 7.65
Average Mileage Needed: 7.65
Yearly Mileage: 417.05
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1582.95
Yearly Barefoot Mileage To Go: 595.55
Bike Time: 48:44
Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 342.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 2 days
Shires of Vermont: May 19th - 8 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 2 days
Shaker Seven: June 23rd - 13 weeks, 2 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 2 days
Harpoon Octoberfest: October 13th - 29 weeks, 2 days
CHaD Half: October 20th - 30 weeks, 2 days
Troy Turkey Trot: November 28th - 34 weeks, 6 days
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