Didn't get out last night. Kind of pissed about it. Ankle was wonky, but at the same time, I really should have gotten out and on the track. Now the tracks buried under another six inches of snow. Stupid winter/spring. Had a snow day so went for a fartlek run. Did a 2/1/:30 with 1/:30/:30 rest. Ankle felt fine while doing it, though my right calf started to get a bit knotty towards the end. Not really sure what to do about it. Try to do some form drills?
Yesterday I rubbed my peroneal tendon and it sent some shooting pain/numbness into my foot ankle. Kept doing it and it eventually went away. Had some soreness, but no more pain, numbness.
Where: BMT+
Who: Me
When: 10:00 AM
Weather: 29, cold, slushy, snow.
Total Mileage: 8.25
Total Time: 53:44
Average Pace: 6:30
Weekly Mileage: 22.35
Mileage To Go: 20.65
Average Mileage Needed: 6.88
Yearly Mileage: 404.05
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1595.95
Yearly Barefoot Mileage To Go: 595.55
Bike Time: 48:44
Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 329.4
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 4 days
Shires of Vermont: May 19th - 8 weeks, 4 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 4 days
Shaker Seven: June 23rd - 13 weeks, 4 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 4 days
Harpoon Octoberfest: October 13th - 29 weeks, 4 days
CHaD Half: October 20th - 30 weeks, 4 days
Troy Turkey Trot: November 28th - 35 weeks, 1 days
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