Monday, March 25, 2013

SSSB+ 3/25

Decent run. Didn't add as much as I wanted on the end, but now I know how far it is to the Union/Main intersection. Got out earlier than before. Ankle feels good. Legs feel good. Calf is a little tight, but nothing too awful.

Where: SSSB+
Who: Me
When: 3:30 PM
Weather: 42, nice, overcast.

Total Mileage: 6.6
Total Time: 45:15
Average Pace: 6:52

Weekly Mileage: 20.55
Mileage To Go: 22.45
Average Mileage Needed: 7.48

Yearly Mileage: 445.55
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1554.45
Yearly Barefoot Mileage To Go: 595.55

Bike Time: 48:44

Shoe Mileage
R2s: 1074.65
HMH: 587.1
R3s: 358.55
A.Bull: 291.1
Barefoot: 257.15
KK: 93.96
Drill Masters: 34.8

Training Days Until:
Born to Run 5K: May 5th - 5 weeks, 5 days
Shires of Vermont: May 19th - 7 weeks, 5 days
Covered Bridges Half Marathon: June 2nd - 9 weeks, 5 days
Shaker Seven: June 23rd - 12 weeks, 5 days
Swanzey Covered Bridges Half: September 1st - 22 weeks, 5 days
Harpoon Octoberfest: October 13th - 28 weeks, 5 days
CHaD Half: October 20th - 29 weeks, 5 days
Troy Turkey Trot: November 28th - 34 weeks, 2 days

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