Weekly Review 3/10-3/16

Days Running: 0
Days Run: 5
Miles Run: 43.5
Miles Per Day Run/7: 8.7/6.21
Long Run: 14.1
Long Day: 14.1
Total Time: 4:48:57
Average Pace: 6:39

Mileage Goal: 43.0
Actual Mileage: 43.5
Mileage Above/Below: +0.5
Mileage Change: +0.1 - 0.23%

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Okay week. Was doing good early on. Meeting ran late on Friday - missed the distance. Too much tempo/threshold stuff doesn't leave me feeling like I'm actually doing anything...
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Sunday: 6x2000@T
Monday: Track 6.7
Tuesday: N. Parsonage
Wednesday: Off
Thursday: J-Hill+
Friday: HES-Short Fartlek 2/1/.5
Saturday: Off
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Easy: 15.9 - 36.55%
Long: 14.1 - 32.41%
T-Pace: 7.5 - 17.24%
I-Pace:
R-Pace:
Race:
Barefoot: 3.25 - 7.47%
Hurache: