Weekly Recap 3/24-3/30

Days Running: 0
Days Run: 5
Miles Run: 45.25
Miles Per Day Run/7: 9.05/6.46
Long Run: 13.95
Long Day: 13.95
Total Time: 4:59:31
Average Pace: 6:38

Mileage Goal: 43.0
Actual Mileage: 45.25
Mileage Above/Below: +2.25
Mileage Change: 1.95 - 4.50%

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Good week. Hit 45. Long run wasn't as long as I'd hoped, but that was my fault... Q1 was a little soft and could definitely use some reworking in the future. Q2 was pretty good and bumped miles up. Ankle's feeling good though calves are tighter than I'd like - but I might be being a little hyper sensitive.
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Sunday: 990'
Monday: SSSB+
Tuesday: 4x200@R/3x1000@I/2x400@R
Wednesday: Off
Thursday: 4800/3200/4800@T
Friday: Hes-Home+
Saturday: Off
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Easy: 28.43 - 62.82%
Long: 13.95 - 30.82%
T-Pace: 8.0 - 17.67%
I-Pace: 1.87 - 4.14%
R-Pace: 1.0 - 2.20%
Race:
Barefoot: 0.75 - 1.65%
Hurache: