Fairly good run. Decent weather. Cold, but not frigid. Did a mile on the track to break things up a bit, still couldn't do a workout or anything faster than 7:15 pace. Hopefully by this weekend it will be cleared enough to make a a clear path through lane 1.
Ankle feels pretty good over all. Think things are good. When the weather clears up I'll introduce some barefoot and hopefully can get back out of the shoes. Still think the R3s are problematic...
Where: Around Town
Who: Me
When: 730 PM
Weather: 34, nice.
Total Mileage: 6.55
Total Time: 46:10
Average Pace: 7:03
Weekly Mileage: 35.0
Mileage To Go: 5.0 - 7.0
Average Mileage Needed: 5.0 - 7.0
Yearly Mileage: 329.8
Yearly Barefoot Mileage: 1.2
Yearly Mileage To Go: 1670.2
Yearly Barefoot Mileage To Go: 598.8
Bike Time: 48:44
Shoe Mileage
R2s: 1036.32
HMH: 587.1
A.Bull: 291.1
R3s: 290.4
Barefoot: 253.9
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Shires of Vermont: May 19th - 10 weeks, 2 days
Covered Bridges Half Marathon: June 2nd - 12 weeks, 2 days
Swanzey Covered Bridges Half: September
Harpoon Octoberfest: October 13th - 31 weeks, 2 days
Troy Turkey Trot: November 28th - 37 weeks, 6 days
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