Crappy run today. Calves felt tight so took things easy. Ate too many beans and had to hit the can as I got near the house. Was going to do a couple extra loops around the house to up the mileage - didn't happen. Guess it's a good thing today was easy, just wish it wasn't because I had to use the bathroom...
Ankle felt a little swollen, a little tight throughout the day. Better than yesterday, but still worse than the day before.
Where: J-Hill+
Who: Me
When: 7:15 PM
Weather: 32, cold.
Total Mileage: 6.1
Total Time: 43:31
Average Pace: 7:09
Weekly Mileage: 28.45
Mileage To Go: 14.55
Average Mileage Needed: 7.27
Yearly Mileage: 410.15
Yearly Barefoot Mileage: 4.45
Yearly Mileage To Go: 1589.85
Yearly Barefoot Mileage To Go: 595.55
Bike Time: 48:44
Shoe Mileage
R2s: 1068.05
HMH: 587.1
R3s: 335.5
A.Bull: 291.1
Barefoot: 257.15
Huraches: 124.95
KK: 88.21
Drill Masters: 34.8
Training Days Until:
Born to Run 5K: May 5th - 6 weeks, 3 days
Shires of Vermont: May 19th - 8 weeks, 3 days
Covered Bridges Half Marathon: June 2nd - 10 weeks, 3 days
Shaker Seven: June 23rd - 13 weeks, 3 days
Swanzey Covered Bridges Half: September 1st - 23 weeks, 3 days
Harpoon Octoberfest: October 13th - 29 weeks, 3 days
CHaD Half: October 20th - 30 weeks, 3 days
Troy Turkey Trot: November 28th - 35 weeks
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